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This post is part five of 8 Easy Changes You Can Make To Your Diet Today To Drop 7 Pounds In Just One Month.
Another no-brainer, but it’s amazing what a difference it can make.
One can of normal Coke has 139 calories.
One can of Diet Coke has 1.3 calories.
If you have one can per day of Coke (or any similar soft drink), that’s
139 x 30 = 4,170 calories per month.
With Diet Coke (or similar Diet beverage), that drops down to 39 calories per month.
Total Possible Saving Per Month: 4,131 calories.
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