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This post is the final part of 8 Easy Changes You Can Make To Your Diet Today To Drop 7 Pounds In Just One Month.
According to The Guardian, the average Briton consumes 11kg of chocolate per year.
Chocolate is around 500 calories per 100g, so that works out about 4,583 calories, per person, per month.
You don’t have to give it up. Life’s no fun without chocolate.
Just eat half of what you eat now. If you buy a Mars Bar, eat half of it. Give the rest to a friend, or put it away until tomorrow.
Total Possible Saving Per Month: 2,291 calories.
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