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This post is part seven of 8 Easy Changes You Can Make To Your Diet Today To Drop 7 Pounds In Just One Month.
The average Briton munches their way through 150 packets of crisps per year, or about 12.5 per month.
Let’s use Walkers Ready Salted, the most popular brand and flavour, as our example.
A standard, non-multipack bag of Walkers Ready Salted Crisps weighs 34.5 grams and has 183 calories.
183 x 12.5 = 2,288 calories.
Swap those Walkers for Walkers Baked Crisps, which are 98 calories per pack, and that drops to 1,225.
Total Possible Saving Per Month: 1,268 calories.
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