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This post is part two of 8 Easy Changes You Can Make To Your Diet Today To Drop 7 Pounds In Just One Month.
Britain is a nation of tea drinkers. The UK Tea Council recommends four cups of tea per day as part of a healthy diet. Many people I know drink a lot more than that! But let’s use that as our average.
If you sweeten your tea (or coffee) with sugar then replacing that with a non-calorie sweetener is a very easy way to ditch quite a few calories. A teaspoon of sugar has about 15 calories. Let’s say you have two teaspoons per cup of tea, four times per day.
4 x (2 x 15) = 120 calories.
Over a week, that equates to 840 calories, or 3,600 per month.
If you switch to sweetener - an inexpensive and convenient alternative - you can reduce that number to zero.
Many varieties of sweetener are available, some of which taste identical to sugar. Indeed, after a while of consuming hot beverages with sweeteners, having a cuppa with sugar leaves a strange sensation in your mouth - it sticks to your teeth, like syrup. Which, of course, is basically what it is.
Total Possible Saving Per Month: 3,600 calories.
Other Articles You May Like To Read:- 8 Easy Changes You Can Make To Your Diet Today To Drop 7 Pounds In Just One Month
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- 8 Easy Changes To Your Diet - Switch To Low-Fat Mayo, And Use It For All Spreads
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- 8 Easy Changes To Your Diet - Eat Half The Chocolate You Eat Now
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