http://iamsheamus.com Thu, 24 Jul 2008 07:12:24 +0000 http://backend.userland.com/rss092 en This is the second installment of a two-part article on how to build 'The List', a working and practical guide to accomplishing all of your dreams and goals. Read part one here. Break It Down - Consider ‘Micro-Lists' Your list should follow an intelligent design sequence. There's a tactic that you can ... http://iamsheamus.com/live-well/my-list/ In his excellent book Over The Edge, author and self-proclaimed ‘regular guy' Michael Bane put together a list of 13 high-risk extreme sports, and then went off and did them all, one by one. "What's it like to go to the very edge of the world and look over?" Michael pondered. This ... http://iamsheamus.com/live-well/list-tips-part/ Between September 17 and November 5, 2006, Dean Karnazes completed the North Race Endurance 50 (also known as the 50/50/50), an event that saw him run fifty marathons in fifty different states over fifty consecutive days. Eight of the fifty races were official marathons - the challenge finished at the ... http://iamsheamus.com/motivation/dean-karnazes-50-marathons-50-states-50-days-theatres-july-31-book-4th-badwater/ In my last article I wrote about the benefits of 80-20 Nutrition. In this one, I'm going to show you how to make the most of your day off. Recently, my wife won a radio contest, and the prize was a day of luxury at a fancy spa in Brighton. Brighton ... http://iamsheamus.com/eat-well/making-day/ I wrote recently about the great success I've had with a low-GI diet. I mentioned there how I feel that the optimum diet for anybody is one that is six days on and one day off. That is, six days of eating clean - i.e., as per your diet - ... http://iamsheamus.com/get-in-shape/find-ideal-body-shape-8020-approach-nutrition/ One of the biggest problems anyone faces when attempting to become a semi-serious athlete is their weight. Regular exercise will, of course, help you shed the pounds (at least, that's the dream), but there's an equilibrium that the body will find where your weight will start to plateau. This is ... http://iamsheamus.com/get-in-shape/lose-muscle-mass/ This is a guest post written by my wife. You can read more at her blog, Leanne Bennett dot com. I am definitely an Internet Widow. But I knew that when my husband and I got together. You see, we met over the Internet. Before that was cheesey. ... http://iamsheamus.com/inner-peace/advice-internet-widow/ In August of this year, I'm visiting Mississippi, USA, for three weeks. Why? Good question. Short answer: my wife is American. Her parents and brother share a large house in Olive Branch, MS. I can't wait to go - it's less than a month away now, and I'm getting excited! I've visited the ... http://iamsheamus.com/see-the-world/mississippi-yearning/ Well, my 28 days of running came to an end yesterday! At 5pm Sunday evening, I had a great 30-minute run. This was my twenty-eighth consecutive day of running at least 20 minutes. Over the past four weeks, I've clocked up 679 minutes, or 11 hours, 19 minutes, of running. On week one, ... http://iamsheamus.com/get-in-shape/28-days-later-new-blog-announcement/ Just in case you missed it, here's the best of iamsheamus.com in June. 77 Steps To Serendipity - A pretty lengthy list of things you can do to find the moment. 28 Days Later - How To ... http://iamsheamus.com/blogging/monthly-wrap-june/